3 Simple Steps to Avoid Back Pain
November 16, 2015

3 Simple Steps to Avoid Back Pain

Does your back hurt? You’re not alone. Be encouraged because things can be done to help! Simply put: Breathe, move and stretch. Proper breathing patterns rely on the diaphragm, which contributes to core stabilization. Moving prevents you from spending extended periods of time in a static posture, which may lead to muscle tightness and stretching … Read More

by InHealth
Interview: Seattle Chiropractor Working with Elite Athletes
November 7, 2014

Interview: Seattle Chiropractor Working with Elite Athletes

In the warm final weeks of August while we were all enjoying some rare Seattle sunshine Dr. Kevin was working with the USA Swimming team at the Pan Pacific Championships in Gold Coast, Australia. When Kevin returned, boxes of Australian sandwich cookies and bags of licorice appeared in the back office. Along with the goodies … Read More

by InHealth
When “Failure” Comes Unexpectedly
September 10, 2014

When “Failure” Comes Unexpectedly

Occasionally, certain situations or events in life can’t be controlled, but it’s how you react to them that truly determines success. -Dr. Curt Rindal One of the amazing things about living in the Pacific Northwest is our proximity to the great outdoors, and one of the great geographical icons in the area is Mount Rainier. … Read More

by InHealth
Can Kinesio Tape play a role in your injury recovery?
September 5, 2014

Can Kinesio Tape play a role in your injury recovery?

That bright colored tape that you have seen on athletes on television is not just for show. Kinesiology tape is a complement to manual therapy and rehabilitation and can play a valuable role in recovery from acute and chronic conditions. Many different brands exist including RockTape, Kinesiotape, PerformTex and others.  Here are some common questions … Read More

by InHealth