Understanding and Eliminating Knee Pain
September 18, 2014

Understanding and Eliminating Knee Pain

Why endure chronic knee pain from soccer, running, cycling, gardening and other activities of daily living when you could take steps to eliminate the problem? It is estimated that Patellofemoral Pain Syndrome (PFPS) affects between 25-30% of individuals between the ages of 19-30 in a given year1 and between 50-85% of female runners will experience some … Read More

by InHealth
Can Kinesio Tape play a role in your injury recovery?
September 5, 2014

Can Kinesio Tape play a role in your injury recovery?

That bright colored tape that you have seen on athletes on television is not just for show. Kinesiology tape is a complement to manual therapy and rehabilitation and can play a valuable role in recovery from acute and chronic conditions. Many different brands exist including RockTape, Kinesiotape, PerformTex and others.  Here are some common questions … Read More

by InHealth