Interview: One Spartan’s Secrets to Staying Healthy and Balanced
October 1, 2014

Interview: One Spartan’s Secrets to Staying Healthy and Balanced

Editor’s Note: This is part 2 of 2 in our series of interviews with Rose Wetzel. If you haven’t already, check out Part 1 where Rose discusses her transition into obstacle racing. To learn more about Rose, visit her website at RoseRunnerSports.com or find her on Twitter @rosewetzel.As we learned from Part One of our interview with … Read More

by InHealth
Understanding and Eliminating Knee Pain
September 18, 2014

Understanding and Eliminating Knee Pain

Why endure chronic knee pain from soccer, running, cycling, gardening and other activities of daily living when you could take steps to eliminate the problem? It is estimated that Patellofemoral Pain Syndrome (PFPS) affects between 25-30% of individuals between the ages of 19-30 in a given year1 and between 50-85% of female runners will experience some … Read More

by InHealth