WHAT THE ELITES EAT
With excitement building around this summer’s Rio de Janeiro Olympics, what better time than now for InHealth to feature the Olympic-hopefuls with whom we’re fortunate enough to work? Working with these elite athletes provides InHealth the opportunity to develop and refine the most innovative and cutting-edge approach to treatment, which we then apply to our patients. This is all done with the intent of fulfilling our mission of expanding what is possible for each individual.
This week Oiselle professional steeplechaser Jamie Cheever provides insight into how she fuels to keep her body operating at its peak. In just a few days, Jamie will be racing the 3000m steeplechase at the Olympic Trials with the hopes of solidifying her spot on the US Olympic Team. With 2016 being arguably her best year yet, Jamie largely credits her successful return from injury to a strategic rehab plan and solid nutrition. Running up to 70 miles a week with high-intensity workouts causes a high-degree of soft-tissue breakdown. In order to expedite recovery and boost her body's natural rebuilding process, Jamie focuses on anti-inflammatory foods. She lists her 3 go-to foods below: