MANAGING LOW BACK PAIN FROM BENDING + LIFTING
So far, we've talked about tips to manage low back pain while sitting, standing and sleeping, three of the most fundamental things you do in a day. This week, we talk about techniques to improve the way you bend and lift to decrease low back pain you may be experiencing.
At InHealth, we see patients every day who are trying to solve back pain, whether from exercise activities or daily life. We are experts at treating back pain through chiropractic care, soft tissue therapies like Active Release Therapy, and then giving you functional rehabilitation exercises that provide you the tools to decrease pain on your own at home.
Next up: Managing Low Back Pain From Bending + Lifting
If we can improve the way we bend and lift objects, it can have a profound impact on the way we feel as well as our overall quality of life.
Check out our 5 Tips for improving the way you bend + lift to decrease low back pain.