MANAGING LOW BACK PAIN FROM SLEEPING
Did you know the position you sleep in can have an affect on low back pain? Can you identify what your sleeping position is? A lot of people have no idea that the position they sleep in affects quality of life and levels of pain.
The past 2 weeks, we focused on managing low back pain while sitting and standing. This week's series takes it one step further to give you tips & tricks for managing low back pain while sleeping!
At InHealth, we see patients every day who are trying to solve back pain, whether from exercise activities or daily life. We are experts at treating back pain through chiropractic care, soft tissue therapies like Active Release Therapy, and then giving you functional rehabilitation exercises that provide you the tools to decrease pain on your own at home.
Next up: Managing Low Back Pain From Sleeping
If we can improve the way we sleep, it can have a profound impact on the way we feel as well as our overall quality of life.
Check out our 3 Tips for improving the way you sleep to decrease low back pain.