3 Simple Steps to Avoid Back Pain
November 16, 2015

3 Simple Steps to Avoid Back Pain

Does your back hurt? You’re not alone. Be encouraged because things can be done to help! Simply put: Breathe, move and stretch. Proper breathing patterns rely on the diaphragm, which contributes to core stabilization. Moving prevents you from spending extended periods of time in a static posture, which may lead to muscle tightness and stretching … Read More

by InHealth
Why Sitting Should Scare You
October 30, 2014

Why Sitting Should Scare You

I have a hard time getting my mind wrapped around the fact that sitting is “dangerous” or bad for my health. My tail is firmly rooted in my car seat, desk chair, and couch at night. Of course, the couch might be a figment of my imagination with our two and four year old boys… … Read More

by InHealth
The Comeback Kid: How to Stay Motivated During Injury Recovery
October 16, 2014

The Comeback Kid: How to Stay Motivated During Injury Recovery

Congratulations! By taking action to understand what is ailing you and performing the steps to heal the cause, you are already on the comeback train! But what happens when you’re working towards getting healthy again but the results are slow and you begin to lack motivation? This is where the real challenge begins. How do … Read More

by InHealth
How Often Should I Come in for a Massage?
October 8, 2014

How Often Should I Come in for a Massage?

You’re marathon is 3 months away.  You’ve been training hard, putting in higher miles, adding intervals, lifting heavier weights and consuming more calories than you would at Thanksgiving dinner.  You’ve been trying to keep injury at bay with tiger tails, foam rollers and epsom salt baths.  It’s worked so far, but it’s not enough.  You … Read More

by InHealth
January 10, 2014

Healthy Body Series Pt. 2

  When we look at the whole picture of health we see how it affects many factors. Carrying excess weight negatively impacts the physical, psychological, and emotional aspects of our life. In Part 1 we discussed emotional health, but today we will explore the physical.   Excess weight correlates with an array of different conditions ranging from … Read More

by InHealth
December 21, 2013

Healthy Body Series Pt. 1

Let’s face it, excess weight negatively impacts all aspects of our health- the physical, psychological, and emotional. From back pain to depression and to poor self image, all facets of life are affected by poor weight management. Despite this, few people understand the long term effects of being overweight. We tell ourselves that our weight … Read More

by InHealth
December 10, 2013

Winter Fitness

A recent discovery the other day led me to conclude winter has arrived. Perhaps I have been living in a state of denial up until now. But with the sun setting around 4:30PM, temperatures in the 30’s for weeks now, and snow flakes frequenting the forecast, outdoor activity feels extremely limited. In an attempt to … Read More

by InHealth
November 7, 2013

Live Another Day

Life and death are big. They are concepts we often attempt to define or put into a box in order to comprehend. But despite our greatest efforts, life and death are beyond us. We rely on forces bigger than ourselves to bring us to life, keep us alive, and carry us into our end. What … Read More

by InHealth