The Best Diet for Chronic Inflammation
Posted by Kevin Rindal on Thu, Sep 22, 2011 @ 03:09 PM
Common diseases associated with inflammation include arthritis, stroke, heart failure, coronary artery disease, Crohn’s disease, and other autoimmune diseases. One of the best ways to control and change chronic inflammation is through an alteration in diet. Here is a quick summary of foods to include and avoid in your diet if you experience chronic inflammation.Foods to Include In Your Diet.
- Fresh food- Eat a variety of fresh, unprocessed foods.
- Increases omega-3s and omega-6s
- At the center of the diet is fruits, vegetables and legumes
- A diet that includes health fatty acids, high in antioxidants and fiber.
- Water. Drink plenty of water during the day.
- Lean meat such as chicken, fish, and other seafood.
Foods to Avoid In Your Diet
- Processed foods such as fast food.
- Meat that is high in fat.
- Sugar (ex. Soda, candy, dessert etc.)
- Nighshade plants such as eggplant, potatoes, and tomatoes. Although not proven by formal research, many patients find they get relief when they eliminate them. These vegetables contain a chemical called solanine which can trigger more pain.
Eating a healthy, well balanced diet can help some people control chronic inflammation.If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.