Posted by Kevin Rindal on Thu, Feb 03, 2011 @ 06:50 AM
For all of you out there who are experiencing back pain in Seattle (or anywhere for that matter), we have some simple steps that you can take to help!
Step 1 to relieve back pain in Seattle- If you notice that your back is sore, apply ice. Place a cloth or paper towel between your skin and ice pack. It is recommended by the National Institute of Neurological Disorders and Stroke, to treat the area for 20 minutes.
Step 2 to relieve back pain in Seattle- After a few days of ice therapy, change to heat treatment such as using a hot pad, or warm bath. Applying heat treatment may increase blood flow to the injured area of your back.
Step 3 to relieve back pain in Seattle- Avoid activity that caused the pain. If you not sure what caused the pain, contact a Seattle Chiropractor, Kevin Rindal, DC for an exam. Often times back pain is due to poor biomechanics or doing something in your daily life such as sitting with poor posture or lifting objects incorrectly. InHealth can help you identify those areas and make the proper corrections.
Step 4 to relieve back pain in Seattle- Use a topical heat rub such a Cryoderm. Apply as directed.
Step 5 to relieve back pain in Seattle- If you are still experiencing pain and seek medical help. At InHealth, we deal with back pain each day and offer cutting edge treatment options such as ART, Graston, Manual Adjusting, and Exercises. We will not only help you get out of pain, but also help you identify the cause.
Try those 5 steps to relieve back pain and contact us if you need additional help!