Posted by Kevin Rindal on Tue, Apr 19, 2011 @ 04:57 AM
If you are training for the Seattle Rock & Roll or some other event, you need to remember some key tips to avoid injury:
1. Make sure your shoes are the right type for your running style and that you change out your running shoes every 300-500 miles.
2. Try to run on soft, even surfaces. If you are running in the city where the trails are cement, try to run off to the side where there might be grass or dirt.
3. Don't increase your mileage or intensity of your training too fast. I often see this happen, especially with runners. Talk with a qualified coach to determine how fast you should increase your training.
4. Take the time to cool down and stretch afterwards.
5. Listen to your body and cross train when an injury occurs.
Best of luck in your 2011 season!