I am constantly amazed by the dedication and service of people in Seattle. They fight on behalf of those who do not have the strength or voice, and they make it their person goal to help others. One of those people working so hard for others is Nancy Phipps. If you haven't met her, you should. She has worked with DAWN to raise money for women/children in domestic abuse situations. She is a fighter and passionatly cares about helping others. So how can we make a difference? Donate towards the fundraiser "Mission Impossible", a group of DAWN supporters that are raising money and running the Seattle Half and Full Marathon. See the link below. This is our chance to make a difference in November. They are asking for $25 donations before the big day!
https://www.crowdrise.com/dawn-missionpossible/fundraiser/domesticabusewomensnetwork
If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.
Carpal Tunnel Syndrome can be extremely frustrating when its impacting your daily life. Painful to type? Hard to paint? Carpal Tunnel is often the result of repetitive motion that puts pressure on the median nerve. If not treated, it can lead to weakness, tingling, numbness, or hand/finger muscle damage.
Detail Description: Carpal tunnel syndrome describes an irritation of the synovial membranes around the tendons in the carpal tunnel. This inflammation results in pressure on the median nerve. The median nerve travels from the forearm into the hand through a 'tunnel' in your wrist. The bottom and sides of this tunnel are formed by wrist bones and the top of the tunnel is covered by a strong band of connective tissue or ligament. This tunnel also contains nine tendons that connect muscles to bones and bend your fingers and thumb. These tendons are covered with a lubricating membrane called synovium which may enlarge and swell under some circumstances. If the swelling is sufficient it may cause the median nerve to be pressed up against this strong ligament which may result in numbness, tingling in your hand, clumsiness or pain, all classic signs of carpal tunnel syndrome.
Treatment Options: It can be effectively treated using conservative treatment methods. Furthermore, this condition is often misdiagnosed and may actually be compression of the Median Nerve by a muscle(s) above the wrist, compression of a spinal nerve in the neck, or by scar tissue at the transverse carpal ligament. Dr. Kevin and Dr. Curt, Seattle Chiropractor, have helped dozens of patients avoid carpal tunnel syndrome through an integrated approach using Chiropractic, Active Release Technique protocols, Graston Technique, Kinesio Tape, and therapeutic exercises. He has gained a reputation with many Orthopedists, Neurologists, and General Practitioners as "the last stop before surgery" for repetitive stress injuries.
If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.
“On a lot of the winter nights; if you asked a cold and hungry person on the streets if they would like some socks or a sandwich, many would take the socks without a second thought.”
-Chris Peppler- UGM volunteer
Join InHealth, Seattle Chiropractor, and IC3 Northwest Cycle Team is collecting new and gently used socks to donate the Seattle Union Gospel Mission. We have a bin in our office to collect socks! Please join us in supporting this great cause and helping men and women who will be facing a cold winter on the streets of Seattle.
If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.
Baby Rindal has been venturing out of the house these days. You might see him at the office every once in a while! Thank you for all of the well wishes and support!
If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.
We are excited to announce that Curt Rindal, Seattle Chiropractor, will be joining InHealth as a Doctor of Chiropractic in September 2012! He and his wife recently moved back to the Northwest and we asked him a few questions.
1. Why are you excited to be back in the northwest after living in California for 3 years?
-Well I didn't come back for the weather! This area is home for me and it's always nice to be back near family and friends. There are a ton of outdoor activities I am excited to be able to enjoy once again.
2. Why did you decide to go into Chiropractic?
-The body is a powerful and complicated structure. Enhancing patients overall function and structure in the least invasive way is very rewarding.
3. What are you most looking forward to in your career?
-Over the years I have seen the positive impact that my dad and brothers have had on patients and I can't wait to be a part of that.
4. You played baseball for the Huskies and Milwaukee Brewers. How has that experience impacted you as a chiropractor?
-As athletes we are always looking for that "edge" to help us reach our full potential and for me it was Chiropractic care.
5. What is one thing that most people don't know about you?
-I went skydiving over San Diego with my brother-in-law and wisely chose to tell my family about it after I landed safely.
If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.
https://www.dailymail.co.uk/news/article-1041370/The-price-Gold-Chinese-athletes-left-huge-spots-cupping-therapy-quest-Olympic-glory.html
While watching the olympics, you may have noticed some dark circles on the back of Chinese swimmers. This is known as cupping and it's used by the Chinese to enhance sport performance. Acupuncture can be used for a wide variety of conditions and is the USA is often misunderstood. Do you have questions about acupuncture? If you are wondering if acupuncture might be for you, contact Gabrielle Anderson, LAc, Acupuncture, Seattle, to see if acpuncture is right for you.
If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.
Seattle Chiropractor Report- Secret to Eating My Vegetables!
Smoothies have always been a way that I have ensured that I get consistent, high-level, and quality nutrition in my diet. I also find that smoothies are a great way to get vegetables, such as Kale, sprouts, and other leafy greens into my diet in a grab and go fashion. I find that I am much more consistent in adding these nutrient packed foods into my diet when all I have to do is pack a shake bottle, rather than a bunch of Tupperware with a salad, dressing, etc. Here is one of my favorite smoothie recipes that you will have to try. I like adding Standard Process’ Whey Protein Complete© and SP Complete©. These are two power packed all-natural (no sugar or artificial colors or flavors, made from organic ingredients) supplements that provide high quality sources of protein and other vitamins and minerals. You could also substitute your own protein powder in this recipe instead of these products. However, if interested in Standard Process products, InHealth carries a full-line of these products that can only be dispensed by healthcare providers.
8 Frozen Strawberries
1 peeled orange
½ Frozen Banana
1 Medium apple (cored)
½ Cup of Frozen Blueberries
½ Cup of fresh pineapple
¼ Cup fresh pomegranate seeds
1 Cup chopped Kale
1 Tablespoon Flax Oil
2 Scoops SP Complete
2 Scoops Whey Protein Complete
1 Cup Orange Juice
Blend all ingredients (I use a Vitamix and blend until smooth).
If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.
Seattle Chiropractor Report- Meet Keenan!
I had the great privilege of working with Keenan Robinson, ATC while in Knoxville, TN last week at the US Olympic Team domestic training camp. We have also traveled together as members of the USA Swimming medical staff for the 2010 Pan Pacific Championships in Irvine, CA and the 2011 FINA World Championships International training camp in Gold Coast, Australia. Keenan has become a good friend and someone I have enjoyed working along-side treating the athletes before and after training and competition.
2012 USA Olympic Team Medical Staff: Domestic Training Camp
(Left to right: (front) Ken Haller, Ashley Stern, Andy Eberheart, (back) Brian Cunningham, Keenan Robinson, and Kevin Rindal)
Keenan is a very skilled and intelligent practitioner and has been the trainer for Michael Phelps for over 8 years, dating all the way back to their time at the University of Michigan when Keenan was the ATC and Phelps was training for his first Olympics. Phelps will be one of the first to tell you that a major part of his success is staying healthy and receiving regular treatment and Keenan is the primary person that oversees and performs treatment to Phelps; he also guides Phelps’ dryland training. One of the tools Keenan frequently uses for recovery and rehabilitation with Phelps is Graston Technique. Graston Tools are metal instruments used to break up scar tissue/myofascial adhesions and facilitate proper flexibility, range of motion, and healing. Graston Technique is a treatment approach that I am also certified in and is available to patients at InHealth Seattle. To learn more about Graston Technique, go to: www.grastontechnique.com. Also, check out the link below to read an article from Details Magazine about Michael Phelps where he talks about Keenan playing a role in his recovery via the use of Graston Technique:
https://www.details.com/celebrities-entertainment/cover-stars/201208/gold-medalist-olympian-swimmer-michael-phelps-training-secrets-interview?currentPage=1
If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.
For those of you who haven't met Debbie Pots, its time to meet this amazing women! Her business is putting on a seminar THIS THURSDAY on healthy eating. The info. is below:
Thursday, July 19th
Third Thursday Seminar: Clean Eating Part 1
7:00 PM - 8:00 PM - with Christine Hancock
Christine has been a runner since childhood and active in health and fitness ever since. Professionally, she is a nutraceutical representative. As part of her nutraceutical program, she coaches nutrition to the full spectrum of individuals and organizations. Christine will show how to sharpen your competitive edge with fun & simple nutritional habits that will put the wow in your performance. Learn how to eat to build smart cells and get inspired to shop, prepare, and eat for improved training, racing, and recovery. You will want to share these healthy living tips with your friends and family.
Christine Hancock M.S. Nutrition, RRCA Certified Running Coach
For more information, check out her website at: https://fitnessforward.net/
If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.
WHAT IS IT?
The shoulder is a dynamic, movable joint that allows for a wide range of motion. Because it has access to a wide range of motion, it can be susceptible to injury which can lead to a degenerative process in the tissues that hold it together. Shoulder pain encompasses any pain in or around your shoulder such as the joint itself or the surrounding ligaments, tendons or muscles.
SYMPTOMS
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Shoulder pain typically gets worse with movement
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Grinding/popping feeling
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Stiffness
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Weakness
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Painful movement of the arm
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Swelling
CAUSES
The shoulder joint is a very complex joint structure. There are numerous joints/muscles/ligaments/bones/tissues that support this joint and allow it to function properly. An imbalance in these structures can restrain the shoulder from functioning property and/or prevent the shoulder from rotating. Besides structural imbalance, there are several additional factors that contribute to shoulder pain. For example, if too much stress is put on the shoulder it can lead to breakdown/micro tears. The body’s response is to lay down scar tissue to heal the micro-tears. As stress repeats in that same area, more tearing and more scarring will likely occur. Over time, multiple layers of scar tissue form into an adhesion, which tends to be more serious, as an adhesion is a complex layer and web of scar tissue that is much more durable. Adhesions are strong enough to alter a muscle’s flexibility and range of motion and influence biomechanics, thus putting stress on different areas of the body, often times leading to compensation injuries. Once this repetitive injury cycle has begun it cannot be stopped until the adhesion(s) is properly treated and the muscles/joints/ligaments are properly rehabilitated. It should also be noted that other factors, such as weak muscles, poor posture, etc. can also lead to shoulder pain.
The most common causes of shoulder pain include:
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Bursitis/Rotator Cuff Tendonitis- One of the most common diagnosis for shoulder pain.
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Frozen Shoulder- This leads to stiffness of the joint and difficulty with shoulder rotation.
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Shoulder Instability- Typically the result of a loose joint.
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Calcific Tendonitis- Calcium deposits within the rotator cuff tendon.
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Shoulder Separation (AC separation)- a disruption of the acromioclavicular joint.
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Shoulder Dislocation- When the top of the arm bone is disconnected from the scapula.
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Labral Tear & SLAP Lesion- Often caused by falling onto an outstretched hand.
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Biceps Tendon Rupture- When the tendon of the bicep muscle ruptures near the joint.
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Pain between the shoulders typically is due to problems with the neck.
RISK FACTORS
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Being middle-aged or older
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Heavy lifting
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Sports
PREVENTION
Exercising on a consistent basis, maintaining proper posture, maintaining a healthy weight, and using good body mechanics are all ways to help prevent shoulder pain.
CONVENTIONAL TREATMENT
There are several common treatments used for shoulder pain which are often used in combination with each other. These include rest, ice, ibuprofen, splints/braces, exercises, stretches, surgery and ultrasound. Typically these treatments take a long time before they are able to provide relief, and they typically never address the underlying cause of the problem of scar tissue adhesions. Each of these approaches can be effective if they are done in conjunction with a treatment that addresses scar tissue (adhesions), and proper firing/functioning of muscles.
INHEALTH TREATMENT
At InHealth, we take an integrated approach when treating shoulder pain. Two of our main treatment approaches are through hands-on and instrument-assisted myofascial therapy: Active Release Technique (ART) and Graston Technique. Both of these techniques are relatively new and highly successful hands-on treatment methods that address problems in the soft tissues of the body including muscles, ligaments, fascia, and nerves. Both of these treatments are highly successful in dealing with shoulder pain, because they are specifically focused on locating and treating the scar tissue adhesions that accumulate in the muscles and surrounding soft tissues. The primary goals of an Dr. Kevin, Seattle Chiropractor, and ART and Graston Technique practitioner are to 1) break-up restrictive adhesions, 2) reinstate normal tissue flexibility and movement and 3) more completely restore flexibility, balance and stability to the injured area.
In addition to ART and Graston Technique, InHealth provides exercise rehabilitation to stabilize the injury, Kinesio Taping to support the injury, and chiropractic manipulation to balance the structure of the body. InHealth also offers integrated treatment through the exceptional Acupuncture and Massage Therapists who are a part of the InHealth team. Our objective is to provide each patient with integrated health care and exceptional results. Call InHealth and Dr. Rindal, Seattle Chiropractor, today to schedule an appointment at 206-315-7998.
If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.