LOW BACK PAIN SERIES: Part 4
July 18, 2018

LOW BACK PAIN SERIES: Part 4

MANAGING LOW BACK PAIN FROM BENDING + LIFTING   So far, we’ve talked about tips to manage low back pain while sitting, standing and sleeping, three of the most fundamental things you do in a day. This week, we talk about techniques to improve the way you bend and lift to decrease low back pain … Read More

by ihadmin
LOW BACK PAIN SERIES: Part 3
July 11, 2018

LOW BACK PAIN SERIES: Part 3

MANAGING LOW BACK PAIN FROM SLEEPING Did you know the position you sleep in can have an affect on low back pain? Can you identify what your sleeping position is?  A lot of people have no idea that the position they sleep in affects quality of life and levels of pain. The past 2 weeks, we … Read More

by ihadmin