December 24, 2013

Happy Holidays!

It’s been an amazing year getting to know and watching you progress towards healthfulness. We hope you have a very merry holiday with the ones you love this season. Safe travels and Merry Christmas from the InHealth team!

by InHealth
December 21, 2013

Healthy Body Series Pt. 1

Let’s face it, excess weight negatively impacts all aspects of our health- the physical, psychological, and emotional. From back pain to depression and to poor self image, all facets of life are affected by poor weight management. Despite this, few people understand the long term effects of being overweight. We tell ourselves that our weight … Read More

by InHealth
December 10, 2013

Winter Fitness

A recent discovery the other day led me to conclude winter has arrived. Perhaps I have been living in a state of denial up until now. But with the sun setting around 4:30PM, temperatures in the 30’s for weeks now, and snow flakes frequenting the forecast, outdoor activity feels extremely limited. In an attempt to … Read More

by InHealth
December 9, 2013

Rebecca Soni & Ariana Kukors Dream Clinic

The expert in sports injury and performance. Olympic competitors Rebecca Soni and Ariana Kukors are hosting the “Dream Clinic” next Monday, December 15th. Be sure to attend for an amazing opportunity to engage in conversation and activities geared toward helping you achieve your dreams.  

by InHealth
December 4, 2013

Wednesday Inspiration

Ready to feel inspired? Check out video #3 of the Brooks Beast series on Flotrack. Cue the itch to run. Watch more video of Brooks Beasts Video Series on flotrack.org

by InHealth
December 4, 2013

Brooks Beasts Video #2

Have you seen video #2 of the Brooks Beasts Video Series? It is guaranteed to have you thoroughly amused.   Watch more video of Brooks Beasts Video Series on flotrack.org

by InHealth