Love Your Knees

Understanding and Eliminating Knee Pain

Posted · Add Comment

Why endure chronic knee pain from soccer, running, cycling, gardening and other activities of daily living when you could take steps to eliminate the problem? It is estimated that Patellofemoral Pain Syndrome (PFPS) affects between 25-30% of individuals between the ages of 19-30 in a given year1 and between 50-85% of female runners will experience some […]

Can Kinesio Tape play a role in your injury recovery?

Posted · Add Comment

That bright colored tape that you have seen on athletes on television is not just for show. Kinesiology tape is a complement to manual therapy and rehabilitation and can play a valuable role in recovery from acute and chronic conditions. Many different brands exist including RockTape, Kinesiotape, PerformTex and others.  Here are some common questions […]