The Comeback Kid: How to Stay Motivated During Injury Recovery

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Congratulations! By taking action to understand what is ailing you and performing the steps to heal the cause, you are already on the comeback train! But what happens when you’re working towards getting healthy again but the results are slow and you begin to lack motivation? This is where the real challenge begins. How do […]

Rose Wetzel Spartan Race Fire Jump

Interview: One Spartan’s Secrets to Staying Healthy and Balanced

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As we learned from Part One of our interview with professional Spartan Racer Rose Wetzel, transition from the sport of running to the sport of obstacle racing can be backbreaking work. Even though the difficulty of training and time management is substantial, the hardest part may be staying healthy in a sport as inherently dangerous […]