Don't be chained to your desk.

Headaches and Neck Pain at Work? Upper Crossed Syndrome May be to Blame

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Sitting in at a desk all day could be causing more problems than you realize. The forward head posture and rounded shoulders from which many office workers suffer is often associated with a condition called Upper Crossed Syndrome. This condition can also be accompanied by headaches and neck pain, pain in the upper back and shoulders, and […]

Rose Wetzel Spartan Race Fire Jump

Interview: One Spartan’s Secrets to Staying Healthy and Balanced

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As we learned from Part One of our interview with professional Spartan Racer Rose Wetzel, transition from the sport of running to the sport of obstacle racing can be backbreaking work. Even though the difficulty of training and time management is substantial, the hardest part may be staying healthy in a sport as inherently dangerous […]

Love Your Knees

Understanding and Eliminating Knee Pain

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Why endure chronic knee pain from soccer, running, cycling, gardening and other activities of daily living when you could take steps to eliminate the problem? It is estimated that Patellofemoral Pain Syndrome (PFPS) affects between 25-30% of individuals between the ages of 19-30 in a given year1 and between 50-85% of female runners will experience some […]