ROAD to RIO FEATURE: Jamie Cheever

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WHAT THE ELITES EAT With excitement building around this summer’s Rio de Janeiro Olympics, what better time than now for InHealth to feature the Olympic-hopefuls with whom we’re fortunate enough to work? Working with these elite athletes provides InHealth the opportunity to develop and refine the most innovative and cutting-edge approach to treatment, which we […]

Road to Rio Feature: KATIE MACKEY

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SECRETS OF HOW THE PROS STAY INJURY-FREE With excitement building around this summer’s Rio de Janeiro Olympics, what better time than now for InHealth to feature the Olympic-hopefuls with whom we’re fortunate enough to work? Working with these elite athletes provides InHealth the opportunity to develop and refine the most innovative and cutting-edge approach to treatment, […]

ROAD TO RIO FEATURE: Garrett Heath

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A Sneak Peak into the Training of an Olympic-Hopeful With excitement building around this summer’s Rio de Janeiro Olympics, what better time than now for InHealth to feature the Olympic-hopefuls with whom we’re fortunate enough to work? Working with these elite athletes provides InHealth the opportunity to develop and refine the most innovative and cutting-edge […]

ROAD TO RIO FEATURE: Brie Felnagle

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BRIE FELNAGLE: Seattle’s 3 Best Runs   With excitement building around this summer’s Rio de Janeiro Olympics, what better time than now for InHealth to feature the Olympic-hopefuls with whom we’re fortunate enough to work? Working with these elite athletes provides InHealth the opportunity to develop and refine the most innovative and cutting-edge approach to […]

Meet Matt Harrelson: InHealth’s Newest ATC

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InHealth is thrilled to announce the recent addition of Matt Harrelson to the team! Matt is a highly experienced certified athletic trainer (ATC) who has worked extensively with elite and Olympic-level athletes as a member of the Stanford University Sports Medicine Team. Matt graduated from Azusa Pacific University in 2009 with a bachelor degree in […]

Jamie Cheever: Making a Strong Comeback from Injury

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A couple years ago I moved to Seattle to pursue professional running.  Unfortunately, a couple weeks after I arrived, I tore the labrum in my hip while sprinting uphill in practice.  I ran on my injury for eight months before getting the proper diagnosis.  It took another three months to schedule surgery and another three […]

Avoid back pain by stretching

3 Simple Steps to Avoid Back Pain

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Does your back hurt? You’re not alone. Be encouraged because things can be done to help! Simply put: Breathe, move and stretch. Proper breathing patterns rely on the diaphragm, which contributes to core stabilization. Moving prevents you from spending extended periods of time in a static posture, which may lead to muscle tightness and stretching […]

Tennis and Knee Pain

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You look forward to tennis each week. It’s your outlet, your stress relief and now you are starting to experience knee pain. Tennis is a demanding sport, especially on your knees, as it involves quick bursts of acceleration, stopping, starting and changing direction. One of the more common complaints amongst tennis players is Patellofemoral Pain […]

Save the Date: UW Football Ready for Jan 2nd Showdown

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To say it has been a great year for football here in Seattle would be an understatement. The University of Washington Huskies have been doing very well and most recently earned themselves an invitation to the Cactus Bowl in Tempe, Arizona against Oklahoma State University on January 2nd. With the team on the cusp of their […]

Is Icing a Good Idea? : The Cold Hard Facts of Cryotherapy

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Plunging my sprained ankle into a bucket of ice, I cringe as the sharp chill needles into my foot and ankle. My whole body tenses up and I count down the seconds until my lower leg finally becomes numb. As an athlete, icing is something that I have always considered part of my injury rehabilitation. […]